A.M. Day Counseling Services
Adult teletherapy · Maryland

A little space.
A fresh perspective.
A way forward.

When life feels overwhelming, you don't have to sort through it alone. Find support for managing stress, depression, and anxiety.

Let's find a time to connect ↗Explore support

Online counseling for adults physically located in Maryland.

Arianna Day, LCSW-C, smiling
A.M. DAY COUNSELING SERVICES   ·   CARE THAT MEETS YOU WHERE YOU ARE
What brings you here?

Support for the things
you've been carrying.

You don't need to have everything figured out before reaching out. Therapy can be a place to understand what you're feeling and explore what comes next.

01 /

Life stressors

Make space for the pressures of everyday life, changing relationships, transitions, and responsibilities that can feel difficult to balance.

02 /

Depression

Explore feelings of sadness, disconnection, or low motivation, and work toward a greater sense of connection and well-being.

03 /

Anxiety

Understand patterns of worry and overwhelm, and build practical ways to respond with more steadiness in daily life.

Meet your therapist

Arianna Day,
LCSW-C

A welcoming corner with books, plants, and a leafy wreath
A.M. Day Counseling Services
Arianna Day smiling, seated in a cream outfit

A place to start with what's real for you.

I work with adults who are navigating life stressors, depression, and anxiety. Together, we can explore what's feeling difficult and work toward changes that support your emotional well-being.

Sessions are offered through teletherapy for clients physically located in Maryland, allowing you to connect from a private, comfortable space.

Take the first step →
Our work together

What it’s like to work with me.

I welcome honest conversations about what hurts, what feels complicated, and what you may be ready to change. My approach combines compassion with thoughtful challenge. I’ll help you examine the expectations, relationships, and habits shaping your experience—including the ones you’ve learned to accept without questioning. Our work will focus on understanding yourself more clearly and using that understanding to make deliberate choices about how you want to live.

Getting started

One step at a time.

01

Share your availability

Use the request form below to tell me when you'd prefer to meet and how to reach you.

02

Connect about next steps

We'll discuss scheduling, fees and insurance, and whether the practice is a fit for your needs.

03

Make room for yourself

Once an appointment is confirmed, you'll receive information to prepare for your online session.

Insurance & billing

Insurance accepted.

I bill some insurance plans through a third-party billing company. I accept some Medicaid plans. I am not currently accepting Medicare.

Please contact the practice to confirm whether your specific plan is accepted, how it will be billed, and any out-of-pocket costs before scheduling.

Your next step

Let's find a time
that works for you.

Share your availability and the therapy style you prefer to begin a conversation about an appointment.

arianna@amdaycounseling.com
240-523-3359

This form prepares an email in your email app. Review it and press Send there to deliver your request. Nothing is submitted or stored on this website.

Please share scheduling needs and general therapy-style preferences only—no symptoms, diagnoses, or other sensitive clinical details. Email is not a secure clinical messaging channel.

Preferred days (select any)
What therapy style would feel helpful to you? (optional)

Select any that fit. It's okay to be unsure or to want a mix.

All times are Eastern Time. Requested times are preferences and may not be available. This form is not monitored for emergencies.

A few common questions

Before we connect.

Who do you work with?

Adults seeking support with life stressors, depression, and anxiety.

Where do sessions take place?

Sessions take place online through teletherapy. You must be physically in Maryland and have a private space for your appointment.

What about fees and insurance?

Some insurance plans are billed through a third-party billing company. Some Medicaid plans are accepted. Medicare is not currently accepted. View the accepted insurance list and contact the practice to confirm your specific plan, current fees, and coverage before scheduling.

Does this request reserve an appointment?

No. Send your prepared email to request a conversation about availability. An appointment is only scheduled after confirmation from the practice.