Life stressors
Make space for the pressures of everyday life, changing relationships, transitions, and responsibilities that can feel difficult to balance.
Adult teletherapy · Maryland
A little space.
A fresh perspective.
A way forward.
Online therapy for adults in Southern Maryland and throughout Maryland.
When life feels overwhelming, you don't have to sort through it alone. Find support for managing stress, depression, and anxiety.
Online counseling for adults physically located in Maryland.
A.M. DAY COUNSELING SERVICES · CARE THAT MEETS YOU WHERE YOU ARE
What brings you here?
Support for the things
you've been carrying.
You don't need to have everything figured out before reaching out. Therapy can be a place to understand what you're feeling and explore what comes next.
Depression
Explore feelings of sadness, disconnection, or low motivation, and work toward a greater sense of connection and well-being.
Anxiety
Understand patterns of worry and overwhelm, and build practical ways to respond with more steadiness in daily life.
Meet your therapist
Arianna Day,
LCSW-C
A.M. Day Counseling Services
Experience & Qualifications
I am a Maryland Licensed Certified Social Worker–Clinical (LCSW-C) and the owner of A.M. Day Counseling Services. My background spans outpatient psychotherapy, inpatient psychiatry, psychiatric emergency services, clinical leadership, and medical social work. My experience also includes bariatric assessments, cognitive screening and assessment of memory concerns, and supporting older adults and their families through cognitive changes.
I have worked with individuals navigating depression, anxiety, serious mental illness, chronic health conditions, grief, and major life transitions, with additional experience in advocacy and connecting veterans and military families to care. This range of experience informs my private practice, where I consider how emotional health, cognitive functioning, relationships, and everyday demands intersect, combining practical strategies with thoughtful exploration to support meaningful change.
Take the first step →Our work together
What it’s like to work with me.
I welcome honest conversations about what has been hard, what feels complicated, and what you may be ready to change. My approach combines compassion with thoughtful challenge. I’ll help you examine the expectations, relationships, and habits shaping your experience—including the ones you’ve learned to accept without questioning. Our work will focus on understanding yourself more clearly and using that understanding to make intentional choices about how you want to live.
Getting started
One step at a time.
01
Share your availability
Use the request form below to tell me when you'd prefer to meet and how to reach you.
02
Connect about next steps
We'll discuss scheduling, fees and insurance, and whether the practice is a fit for your needs.
03
Make room for yourself
Once an appointment is confirmed, you'll receive information to prepare for your online session.
Insurance & billing
Insurance accepted.
I bill some insurance plans through a third-party billing company. I accept some Medicaid plans. I am not currently accepting Medicare.
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicaid (some plans)
- Optum
- Oscar Health
- Oxford
- TRICARE
- UnitedHealthcare UHC | UBH
Please contact the practice to confirm whether your specific plan is accepted, how it will be billed, and any out-of-pocket costs before scheduling.
Your next step
Let's find a time
that works for you.
Share your availability and the therapy style you prefer to begin a conversation about an appointment.
arianna@amdaycounseling.com
240-523-3359
This form prepares an email in your email app. Review it and press Send there to deliver your request. Nothing is submitted or stored on this website.
Please share scheduling needs and general therapy-style preferences only—no symptoms, diagnoses, or other sensitive clinical details. Email is not a secure clinical messaging channel.
A few common questions
Before we connect.
Who do you work with?
Adults seeking support with life stressors, depression, and anxiety.
Where do sessions take place?
Sessions take place online through teletherapy. You must be physically in Maryland and have a private space for your appointment.
What about fees and insurance?
Some insurance plans are billed through a third-party billing company. Some Medicaid plans are accepted. Medicare is not currently accepted. View the accepted insurance list and contact the practice to confirm your specific plan, current fees, and coverage before scheduling.
Does this request reserve an appointment?
No. Send your prepared email to request a conversation about availability. An appointment is only scheduled after confirmation from the practice.